Is This You?
You’re doing your best to hold it all together, but inside you feel…
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Constantly overwhelmed, even by the small things
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Like you’ve lost touch with who you are
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Emotionally exhausted but unable to slow down
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Lonely, even when you're not alone
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Stuck in grief, trauma, or a season that just won't end
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Called to something deeper, but unsure where to begin
You’re not crazy. You’re not failing. You’re carrying more than most, and your healing matters.
Yes… I’m ready. Let’s talk about what I need.
Your Body Knows the Way
Somatic-inspired practices that work with your body’s natural wisdom
I use gentle, somatic-inspired practices to help moms release stress, emotions, and patterns stored in the body. These techniques create a sense of safety and balance, helping you feel calmer, more connected, and open to healing
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If your heart feels heavy, let’s talk.
We’ll explore what’s coming up for you, what’s keeping you stuck, and how my work can support you in reconnecting to your calm, your clarity, and your light.
I help overwhelmed moms who feel stuck in grief, trauma, or emotional pain reconnect with themselves and find peace again.
Through compassionate, somatic-inspired practices that work with your body’s natural wisdom, I gently guide you to release the emotional weight you’ve been carrying in your body, mind, and heart.
So they can heal, embrace their story with love, and create a life rooted in meaning, hope, and wholeness.
Accreditations & Associations
Sophia Mecum is board-certified and a full member of the American Association of Drugless Practitioners, the International Association of Therapists, the Complementary Therapists Accredited Association, and the Natural Healer Society.
Sophia is certified in multiple natural healing modalities, is a certified Grief Educator through David Kessler, Belief Coding, and Sound Healing. If you need support after losing a child, please go to Helping Parents Heal. Org or contact me.
The H.E.R.S Approach: A Path To Transformation
Somatic-inspired practices that work with your body’s natural wisdom
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Heal:
Release past trauma, grief, and emotional wounds
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Embrace:
Learn to accept and fully love yourself
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Realign:
Adjust your life to be in balance
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Shine:
Letting your true self, shine brightly
The Signature HERS Journey
121 Session
The HERS Pathway
Becoming Her Again Mentorship
My private sessions offer a safe, personalized space to support what you’re navigating right now, whether it’s emotional overwhelm, grief, trauma, or the need to reconnect with your inner self.
Step Into HERS” Intro Session: $222 / 50 min (for first-time clients only)
The HERS Pathway is a 9-week journey designed to help you transition from emotional survival to grounded clarity. Over the course of three private energy experiences, spaced every three weeks, you’ll begin to release emotional weight, restore energetic balance, and reconnect with your inner truth.
A 9-month private mentorship for moms ready to heal, reset, and reconnect with themselves.
If you’ve been stuck in survival mode, emotionally overwhelmed, and unsure how to move forward, this journey offers the deep support you’ve been needing.
You’ll receive a private healing + guidance, plus a full year of community support and Voxer access for ongoing connection between sessions.
This isn’t about going back; it’s about becoming whole in a new way.
Standard Single Session: $350 / 50 min (for returning clients who aren’t in a package)
